- Accredited by CPD
- Instant e-certificate
- Fully online, interactive course with Professional voice-over
- Self paced learning and laptop, tablet, smartphone friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Sneak Peek
Who should take the course
Anyone with a knack for learning new skills can take this Admin, Secretarial & PA – Level 7. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.Accreditation
All of our courses, including this Managing Stress and Anxiety Level 3, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.Course Curriculum
Module 01: Introduction to Managing Stress and Anxiety Module 02: Understanding Your Stress & Anxiety Module 03: Recognizing Your Stress & Anxiety Module 04: Dealing with Your Stress & Anxiety Module 05: The Importance of Support Network and Reaching Out to OthersCourse Content
39 Lectures 5hr 3min
Managing Stress and Anxiety Level 3 - 0 lessons
No lessons available.
Module 01: Introduction to Managing Stress and Anxiety - 1 lessons
Welcome. You Can do This!
Module 02: Understanding Your Stress & Anxiety - 11 lessons
Understanding What You Feel
What is Fear?
What is Stress?
What is Anxiety?
Generalized Anxiety Disorder (GAD)
Anxiety Attacks
Fear of Missing Out (FOMO)
OCD
PTSD
Phobias
So, What is ‘Normality’?
Module 03: Recognizing Your Stress & Anxiety - 8 lessons
Recognizing The ‘Drivers’ of Anxiety
Looking After ‘Number 1’!
Causes & Triggers of Stress & Anxiety
Being on the Spot
Change & Life Events
Social Anxiety
FOMO
Social Media – Driven Anxiety
Module 04: Dealing with Your Stress & Anxiety - 18 lessons
Anti-Stress Toolkit
Stress, Anxiety & Illusions
Identifying Negative Thoughts
Thinking Positive Thoughts
Acceptance & ‘Letting Go’
Breathing
Mindfulness
Meditation
Breathing Meditation
Affirmations
Reframing
M.E.D.S.
Routine
Time Out, Relaxation & Enjoyment
Visualization
Being in Nature
The Power of Aromatherapy!
Journaling
Module 05: The Importance of Support Network and Reaching Out to Others - 1 lessons
Support Network and Reaching Out