4.8 (9)
Management Personal Development

Managing Stress and Anxiety Level 3

Anyone with a knack for learning new skills can take this Managing Stress and Anxiety Level 3. While this comprehensive training is popular for prepar...

Img

39 Lesson

Img

5hr 3min

Img

4 students enrolled

Anyone with a knack for learning new skills can take this Managing Stress and Anxiety Level 3. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions. To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills. The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.
  • Accredited by CPD
  • Instant e-certificate
  • Fully online, interactive course with Professional voice-over
  • Self paced learning and laptop, tablet, smartphone friendly
  • 24/7 Learning Assistance
  • Discounts on bulk purchases

Sneak Peek

Who should take the course

Anyone with a knack for learning new skills can take this Admin, Secretarial & PA – Level 7. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Managing Stress and Anxiety Level 3, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

Module 01: Introduction to Managing Stress and Anxiety Module 02: Understanding Your Stress & Anxiety Module 03: Recognizing Your Stress & Anxiety Module 04: Dealing with Your Stress & Anxiety Module 05: The Importance of Support Network and Reaching Out to Others
Course Content
39 Lectures 5hr 3min
  • ImgUnderstanding What You Feel

  • ImgWhat is Fear?

  • ImgWhat is Stress?

  • ImgWhat is Anxiety?

  • ImgGeneralized Anxiety Disorder (GAD)

  • ImgAnxiety Attacks

  • ImgFear of Missing Out (FOMO)

  • ImgOCD

  • ImgPTSD

  • ImgPhobias

  • ImgSo, What is ‘Normality’?

  • ImgRecognizing The ‘Drivers’ of Anxiety

  • ImgLooking After ‘Number 1’!

  • ImgCauses & Triggers of Stress & Anxiety

  • ImgBeing on the Spot

  • ImgChange & Life Events

  • ImgSocial Anxiety

  • ImgFOMO

  • ImgSocial Media – Driven Anxiety

  • ImgAnti-Stress Toolkit

  • ImgStress, Anxiety & Illusions

  • ImgIdentifying Negative Thoughts

  • ImgThinking Positive Thoughts

  • ImgAcceptance & ‘Letting Go’

  • ImgBreathing

  • ImgMindfulness

  • ImgMeditation

  • ImgBreathing Meditation

  • ImgAffirmations

  • ImgReframing

  • ImgM.E.D.S.

  • ImgRoutine

  • ImgTime Out, Relaxation & Enjoyment

  • ImgVisualization

  • ImgBeing in Nature

  • ImgThe Power of Aromatherapy!

  • ImgJournaling